Directions:
- For sauce, stir together the water, dry sherry (if desired), cornstarch, soy sauce, sugar, and bouillon granules.
- Set aside.
- Spray an unheated wok or large skillet with nonstick coating.
- Preheat over medium-high heat.
- Add carrots, garlic, and gingerroot; stir-fry for 2 minutes.
- Add broccoli; stir-fry for 3-4 minutes more or until all vegetables are crisp-tender.
- Push vegetables from center of wok.
- Stir sauce; add to center of wok.
- Cook and stir until thickened and bubbly.
- Add tofu to wok.
- Stir to coat all with sauce.
- Cook and stir for 2 minutes more or until heated through.
- Serve over hot cooked brown rice.
- If desired, sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.59 Kcal (1355 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 723.22mg | 30% | |
| Potassium | 893.16mg | 19% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 126.6mg | 211% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.2mg | 29% | |
| Calcium | 321.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 13% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 155.45mg | 30% | |
| Potassium | 191.97mg | 19% | |
| Total Carbs | 9.2g | 14% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 1.9g | 35% | |
| Protein | 4.07g | 38% | |
| Vitamin C | 27.2mg | 211% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.1mg | 29% | |
| Calcium | 69mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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