Joe's Teriyaki Pork and Broccoli Stir-Fry Recipe

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Joe's Teriyaki Pork and Broccoli Stir-Fry

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Ingredients:

Serving

1/2 lb pork, boneless
10 3/4 oz chicken broth (1 can)
1 tbsp soy sauce
2 tbsp burgundy wine
2 tbsp brown sugar
2 tbsp cornstarch
2 tsp ground ginger
1/8 tsp crushed red pepper flakes
1 1/2 cups instant rice
1 1/2 cups water
1 small red onion, sliced
1 small red bell pepper, sliced in strips
1 tbsp garlic, minced
10 oz frozen broccoli cuts
3 green onions, chopped
2 tbsp cooking oil

Directions:

Partially freeze meat. Cut the meat into bite-sized pieces. Set aside.
For sauce, stir together chicken broth, soy sauce, red wine, brown sugar, ginger, cornstarch and crushed red pepper. Set aside.
Heat the water to boiling, add the rice, cover and remove from the heat.
Add 1 tbs oil to a hot wok or large skillet, and stir-fry the red onion, red pepper, and garlic until the onion is transparent, about 3 minutes.
Move the vegetables to the outside of the wok, and add 1 tbs oil and the pork to the center and stir-fry until no longer pink.
Add the broccoli to the wok and mix in with the meat and cooked vegetables. Cook for 2 minutes.
Pour the sauce into the wok and cook until the sauce thickens. Add the green onions and cook for 1 minute more.
Spoon the stir-fry over the rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.2 Kcal (1429 kJ)
Calories from fat	106.91 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	45.43mg	15%
Sodium	910.55mg	38%
Potassium	382mg	8%
Total Carbs	32.03g	11%
Sugars	5.18g	21%
Dietary Fiber	2.59g	10%
Protein	23.42g	47%
Vitamin C	54mg	90%
Vitamin A	0.5mg	16%
Iron	11.4mg	63%
Calcium	53mg	5%

Amount Per 100 g
Calories	121.15 Kcal (507 kJ)
Calories from fat	37.96 Kcal
		% Daily Value*
Total Fat	4.22g	18%
Cholesterol	16.13mg	15%
Sodium	323.32mg	38%
Potassium	135.64mg	8%
Total Carbs	11.37g	11%
Sugars	1.84g	21%
Dietary Fiber	0.92g	10%
Protein	8.32g	47%
Vitamin C	19.2mg	90%
Vitamin A	0.2mg	16%
Iron	4mg	63%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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