Hawaiian Chicken Recipe

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Hawaiian Chicken
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Ingredients:

Directions:

  1. Add pineapple juice, soy sauce and ginger root to a bowl and stir to make a marinade.
  2. Cut chicken into bite-size pieces and add to marinade.
  3. Stir to thoroughly coat chicken with marinade.
  4. Let stand at room temperature and then remove chicken and set remaining marinade aside.
  5. Add oil to saute pan and heat using medium-high setting.
  6. Add chicken and turn while cooking until done.
  7. Add cornstarch to remaining marinade, stir, pour over the prepared chicken in the saute pan.
  8. Heat while stirring until mixture thickens and becomes bubbly.
  9. Add mandarin oranges and macadamia nuts.
  10. Continue cooking until well heated and serve hot on a dinner plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.18 Kcal (2517 kJ)
Calories from fat 424.16 Kcal
% Daily Value*
Total Fat 47.13g 73%
Cholesterol 50.18mg 17%
Sodium 951.59mg 40%
Potassium 641.37mg 14%
Total Carbs 29.56g 10%
Sugars 17.13g 69%
Dietary Fiber 6.02g 24%
Protein 24.18g 48%
Vitamin C 28mg 47%
Iron 1.9mg 11%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 206.08 Kcal (863 kJ)
Calories from fat 145.4 Kcal
% Daily Value*
Total Fat 16.16g 73%
Cholesterol 17.2mg 17%
Sodium 326.2mg 40%
Potassium 219.86mg 14%
Total Carbs 10.13g 10%
Sugars 5.87g 69%
Dietary Fiber 2.06g 24%
Protein 8.29g 48%
Vitamin C 9.6mg 47%
Iron 0.7mg 11%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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