Directions:
- Mix first 7 ingredients together, make mini meatballs. Melt shortening in fry pan & fry small meat balls. Pour fat from skillet & set aside meatballs. In small bowl, Mix cornstarch& sugar, stir in pineapple syrup, vinegar,& soy sauce, until smooth.Pour into skillet & cook until thickened. Add meatballs, pineapple & peppers. Heat through. Serve on rice or alone as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.3 Kcal (1906 kJ) | ||
| Calories from fat | 155.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 86.06mg | 29% | |
| Sodium | 944.61mg | 39% | |
| Potassium | 492.59mg | 10% | |
| Total Carbs | 55.35g | 18% | |
| Sugars | 38.84g | 155% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 27% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 29% | |
| Sodium | 309.79mg | 39% | |
| Potassium | 161.55mg | 10% | |
| Total Carbs | 18.15g | 18% | |
| Sugars | 12.74g | 155% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 7.25g | 44% | |
| Vitamin C | 5.6mg | 28% | |
| Iron | 0.9mg | 16% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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