In a glass or plastic dish with a lid, combine the pineapple with its juice, soy sauce, onion powder, sugar, lemon juice, barbeque sauce, and curry powder. Taste, and adjust seasonings if desired. Place the chicken into the mixture, cover, and refrigerate for 1 to 2 hours.
Preheat an outdoor grill for medium-high heat. Place chicken breasts onto the grate, and grill until the meat is no longer pink inside. Brush occasionally with the pineapple sauce. Chicken should take about 7 to 10 minutes on each side.
Put the four cups water into a medium saucepan over medium-high heat. Add onions, celery, and rice. Bring to a boil, and reduce heat to medium-low. Simmer until rice is tender, about 20 minutes. In a separate pan, heat the marinade over medium heat until boiling. Simmer for about 5 or 10 minutes, then remove from heat, and set aside.
Serve the chicken on a bed of rice with the sauce covering it, or to the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.55 Kcal (3226 kJ)
Calories from fat	82.54 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	139.87mg	47%
Sodium	4824.53mg	201%
Potassium	1023.17mg	22%
Total Carbs	109.79g	37%
Sugars	8.02g	32%
Dietary Fiber	2.83g	11%
Protein	64.38g	129%
Vitamin C	9mg	15%
Iron	6.4mg	36%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	104.92 Kcal (439 kJ)
Calories from fat	11.24 Kcal
		% Daily Value*
Total Fat	1.25g	14%
Cholesterol	19.04mg	47%
Sodium	656.89mg	201%
Potassium	139.31mg	22%
Total Carbs	14.95g	37%
Sugars	1.09g	32%
Dietary Fiber	0.39g	11%
Protein	8.77g	129%
Vitamin C	1.2mg	15%
Iron	0.9mg	36%
Calcium	11.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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