Hula Chicken Recipe

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Ingredients:

Serving

2 cups teriyaki cooked chicken (cubed or strips)
1 small green pepper, cut in strips
1 small maui onion, diced
1 -2 garlic clove, minced
2 (10 3/4 oz) cans cream of chicken soup
1 (13 oz) can pineapple chunks in juice
2 tbsp peanut oil
2 tbsp soy sauce
3 cups cooked rice or 3 cups noodles
1/4 cup macadamia nuts, crushed

Directions:

Cook green pepper and garlic in oil until tender.
Blend in soup and pineapple juice; add chicken, pineapple tidbits and soy sauce.
Heat, stirring occasionally.
Add macadamia nuts prior to serving.
Serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.09 Kcal (1801 kJ)
Calories from fat	149.33 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	20.06mg	7%
Sodium	1001.81mg	42%
Potassium	397.81mg	8%
Total Carbs	58.57g	20%
Sugars	8.78g	35%
Dietary Fiber	5.3g	21%
Protein	14.46g	29%
Vitamin C	20.6mg	34%
Iron	1.9mg	11%
Calcium	39mg	4%

Amount Per 100 g
Calories	132.72 Kcal (556 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	26%
Cholesterol	6.19mg	7%
Sodium	309.14mg	42%
Potassium	122.76mg	8%
Total Carbs	18.07g	20%
Sugars	2.71g	35%
Dietary Fiber	1.64g	21%
Protein	4.46g	29%
Vitamin C	6.4mg	34%
Iron	0.6mg	11%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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