Directions:
- Mix soy sauce, mirin & sugar in a pan slowly bringing to boil.
- Put the pan on low heat and simmer for a couple of minutes.
- Remove from the heat and store the sauce in the fridge to cool the mixture before you marinade.
- Marinate chicken breasts in the teriyaki sauce overnight (or for several hours) in the refrigerator.
- Cut Bell Pepper and Onion quartered and fit on skewers for grilling, Cook chicken with the bell and onion skewers on the grill, brushing both with teriyaki sauce.
- When almost done, place one pineapple ring on top of each breast and brush with melted butter or margarine.
- Combine equal parts soy sauce, brown sugar, and pineapple juice adding garlic to taste, in small saucepan and heat until sugar is dissolved.
- Serve with chicken for dipping.
- *You can substitute mirin with sake and sugar (sake: sugar= 3:1)** Adjust the amount of sugar, depending on your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.17 Kcal (2232 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 6129.86mg | 255% | |
| Potassium | 987.94mg | 21% | |
| Total Carbs | 45.05g | 15% | |
| Sugars | 39.12g | 156% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 58.21g | 116% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 11% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 46% | |
| Sodium | 1192.65mg | 255% | |
| Potassium | 192.22mg | 21% | |
| Total Carbs | 8.77g | 15% | |
| Sugars | 7.61g | 156% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 11.33g | 116% | |
| Vitamin C | 4.6mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.1mg | 59% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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