Directions:
- Rinse chicken and pat dry. In a shallow glass bowl combine the onion, salt, pepper, honey, ketchup, sugar and soy sauce. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes.
- Lightly oil grill and preheat to high.
- Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.68 Kcal (1326 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 725.94mg | 30% | |
| Potassium | 406.15mg | 9% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 28.32g | 113% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.06 Kcal (679 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 13% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 23% | |
| Sodium | 371.5mg | 30% | |
| Potassium | 207.85mg | 9% | |
| Total Carbs | 19.28g | 13% | |
| Sugars | 14.49g | 113% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 12.93g | 51% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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