Directions:
- Preheat oven to 400°F.
- Rinse chicken and place in a shallow casserole dish or 9X13 pan. Sprinkle chicken with salt.
- Drain pineapple, reserving juice.
- Mix pineapple juice, garlic, cornstarch, Worcestershire sauce, Dijon mustard and rosemary until cornstarch is smooth.
- Pour sauce over chicken.
- Arrange pineapple slices over the chicken and place a cherry inside of each pineapple center.
- Cover the pan and bake for 30 minutes.
- Remove the cover and bake for 5 minutes longer.
- Spoon sauce over the chicken (and rice) when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1004.4mg | 42% | |
| Potassium | 360.45mg | 8% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 22% | |
| Sodium | 731.49mg | 42% | |
| Potassium | 262.51mg | 8% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 16.67g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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