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Pineapple, Mandarin, Ginger Chicken Breasts Recipe

Pineapple, Mandarin, Ginger Chicken Breasts Recipe

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Pineapple, Mandarin, Ginger Chicken Breasts

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Ingredients:

Serving

1 tbsp vegetable oil
6 skinless chicken breast halves
pepper
1 (8 oz) can pineapple chunks, drained , reserve juice
1 (10 oz) can mandarin oranges, drained , reserve juice
2 tsp cornstarch
1/4 cup green onion, chopped
2 tbsp brown sugar
1 tsp fresh ginger, grated
2 tsp soy sauce

Directions:

Brown & cook the peppered chicken breasts in the tbsp of oil, cook until internal temperature reaches 170F (apprx 12 minutes).Brown evenly on all sides.
Transfer to a platter and keep warm.
While the chicken is cooking gather your sauce ingredients.
Drain your orange & Pineapple juices into a bowl, stir in the cornstarch.
Pour juice into the skillet, over medium heat, add remaining ingredients, stir and bring to a simmer.
Cook until thickened (3-4 minutes).
Return Chicken to skillet, heat through & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.43 Kcal (1203 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	139.24mg	46%
Sodium	875.75mg	36%
Potassium	692.42mg	15%
Total Carbs	5.49g	2%
Sugars	4.34g	17%
Dietary Fiber	0.19g	1%
Protein	47.55g	95%
Vitamin C	2.4mg	4%
Iron	0.1mg	1%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	111.8 Kcal (468 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	14%
Cholesterol	54.16mg	46%
Sodium	340.63mg	36%
Potassium	269.32mg	15%
Total Carbs	2.13g	2%
Sugars	1.69g	17%
Dietary Fiber	0.07g	1%
Protein	18.5g	95%
Vitamin C	0.9mg	4%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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