Hawaiian Chicken I Recipe

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Hawaiian Chicken I
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Ingredients:

Directions:

  1. Place the chicken breast halves in a dish with the 1 1/2 cups of teriyaki sauce. Cover and refrigerate 8 hours or overnight.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Place chicken breasts on grill, and discard marinade. Cook for 8 minutes per side, or until juices run clear. Brush with the remaining teriyaki sauce during the last 5 minutes. When almost done, place one pineapple ring on top of each breast, and brush with melted butter.
  4. In a small saucepan over medium heat, mix the brown sugar, soy sauce, pineapple juice, and Worcestershire sauce. Cook, stirring occasionally, until sugar is dissolved. Serve with chicken for dipping!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.39 Kcal (2824 kJ)
Calories from fat 201.62 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 179.91mg 60%
Sodium 6628.75mg 276%
Potassium 1306.72mg 28%
Total Carbs 64.87g 22%
Sugars 59.19g 237%
Dietary Fiber 0.92g 4%
Protein 57.66g 115%
Vitamin C 17mg 28%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 138.49 Kcal (580 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 34%
Cholesterol 36.95mg 60%
Sodium 1361.25mg 276%
Potassium 268.34mg 28%
Total Carbs 13.32g 22%
Sugars 12.15g 237%
Dietary Fiber 0.19g 4%
Protein 11.84g 115%
Vitamin C 3.5mg 28%
Iron 0.8mg 23%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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