Directions:
- In a wok or skillet, heat oil over medium-high. Add pork; sprinkle with paprika. Brown pork on all sides. Reduce heat. Add water; cover and simmer until meat is tender, about 20 minutes.
- Meanwhile, in a small bowl, combine the brown sugar, cornstarch and salt. Drain the pineapple; set pineapple aside. Gradually add the vinegar, soy sauce, Worcestershire sauce and reserved pineapple juice to the brown sugar mixture; stir until smooth.
- Stir cornstarch mixture into pork; cook and stir over medium heat for 2 minutes or until thickened and bubbly. Stir in the pineapple, green pepper, onion and water chestnuts; cover and simmer 5 minutes longer or until vegetables are crisp-tender. Serve with rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 617.87mg | 26% | |
| Potassium | 591.75mg | 13% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 11% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 25% | |
| Sodium | 261.87mg | 26% | |
| Potassium | 250.8mg | 13% | |
| Total Carbs | 7.12g | 6% | |
| Sugars | 4.11g | 39% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 11.08g | 52% | |
| Vitamin C | 11mg | 43% | |
| Iron | 0.6mg | 8% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet 'n' Sour Chops
Brown sugar, Cornstarch, Butter, melted, Salt and 7 more.. -
Cranberry Sweet and Sour Sauce
Brown sugar , packed, Cornstarch and 4 more.. -
Christmas Pork Loin
Boneless and rolled pork loin, Dry mustard and 13 more.. -
Oven Roasted Pulled Pork Sandwiches
Paprika, Garlic powder, Brown sugar, Dry mustard and 11 more.. -
Oven-Roasted Pulled Pork Sandwiches (Tyler Florence)
Paprika, Garlic powder, Brown sugar, Dry mustard and 13 more.. -
Pulled Pork Barbecue (Tyler Florence)
Paprika, Garlic powder, Brown sugar, Dry mustard and 14 more.. -
Peach Crumb Pie
Water, Light brown sugar, Cornstarch, Salt, Cinnamon and 7 more.. -
Mini Pappadams with Cilantro Chutney and Lime Pickle
Vegetable oil, Pappadams (about 1 1/2 inches in diameter) and 8 more.. -
Sweet and Sour Pork or Chicken
Shortening, Chicken or 1 lb boneless pork, Paprika and 12 more.. -
Hawaiian Ham Bake
Cubed cooked ham, Onion, thinly sliced and 11 more.. -
Hawaiian Ham Bake
Cubed fully cooked ham, Onion, thinly sliced and 11 more.. -
Sweet And Sour Pork
Boneless pork filet, cut into 1 1/2 in .pieces, Shortening and 11 more.. -
Chinese Meatballs
Cooking oil, Ground beef, Garlic clove, crushed, Salt and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
