Directions:
- Drain pineapple, reserving juice; add enough water to juice to measure 1/2 cup liquid; set pineapple chunks aside.
- In skillet combine the pineapple liquid, ginger, onion, brown sugar, vinegar, soy sauce and bouillon granules; bring to a boil.
- Add chicken, reduce heat, cover and simmer for approximately 30 minutes or until chicken is tender.
- Remove chicken and set aside (if keeping chicken breast whole).
- Combine cornstarch and cold water, stir into skillet.
- Cook and stir till thickened and bubbly.
- Add pineapple chunks, orange sections and chicken.
- Heat through, spooning sauce over chicken.
- Serve with rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.39 Kcal (1815 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 118.13mg | 39% | |
| Sodium | 1168.55mg | 49% | |
| Potassium | 759.27mg | 16% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 42.81g | 171% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 43.23g | 86% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 9% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 39% | |
| Sodium | 221.44mg | 49% | |
| Potassium | 143.88mg | 16% | |
| Total Carbs | 10.21g | 18% | |
| Sugars | 8.11g | 171% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 8.19g | 86% | |
| Vitamin C | 9mg | 79% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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