Directions:
- Sprinkle chicken breasts with pepper; place each on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Top with pineapple, red pepper and onion. Combine the remaining ingredients; spoon over vegetables. Fold foil around mixture and seal tightly.
- Grill, covered, over medium heat for 20-25 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 406.1mg | 17% | |
| Potassium | 269.58mg | 6% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 20mg | 8% | |
| Sodium | 323.65mg | 17% | |
| Potassium | 214.85mg | 6% | |
| Total Carbs | 16.24g | 7% | |
| Sugars | 14.58g | 73% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 7.92g | 20% | |
| Vitamin C | 31.8mg | 67% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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