Directions:
- Cut chicken into bite-sized pieces.
- Brown chicken in oil in a large skillet, about 5-10 minutes.
- Remove chicken and reduce heat.
- Add onion and cook until tender.
- Return chicken to skillet and add chicken broth, soy sauce, ginger, carrots and black pepper.
- Cover and cook 5 minutes.
- Uncover and add celery and green pepper.
- Cover and cook 5 minutes.
- Add bean sprouts and water chestnuts and cook 5 minutes more.
- Mix corn starch and water together.
- Stir into chicken mixture until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1153.78mg | 48% | |
| Potassium | 661.43mg | 14% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 11% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 31% | |
| Sodium | 360.14mg | 48% | |
| Potassium | 206.46mg | 14% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 10.25g | 66% | |
| Vitamin C | 5.7mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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