Directions:
- In a large frying pan, heat oil over medium heat. Add chicken and cook, turning, until golden brown, about 10 minutes.
- Meanwhile, in a small bowl, combine onion, ketchup, vinegar, soy sauce, sugar, pepper and 1/2 cup water, blend well.
- Pour sweet and sour mixture over chicken. Cover, reduce heat to low, and cook 20 minutes, until tender. Remove chicken to a serving platter.
- Add cornstarch to 1/4 cup cold water, add to sauce. Raise heat, bring to a boil, and cook, stirring until sauce thickens, about 2 minutes. Pour over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.29 Kcal (2551 kJ) | ||
| Calories from fat | 246.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 898.9mg | 37% | |
| Potassium | 887.5mg | 19% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 66.68g | 133% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.16 Kcal (545 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 42% | |
|---|---|---|---|
| Cholesterol | 66.12mg | 103% | |
| Sodium | 192.03mg | 37% | |
| Potassium | 189.59mg | 19% | |
| Total Carbs | 3.84g | 6% | |
| Sugars | 1.29g | 24% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 14.25g | 133% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.8mg | 21% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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