Directions:
- Cut chicken into bite size pieces. Dip in egg; roll in cornstarch and fry in hot oil. Cook until golden brown, drain on paper towel. When done, arrange on serving plate while waiting for sauce.
- In a medium size pot add water onion and bell pepper bring to boil. Reduce heat, cover, cook until peppers and onion are crisp-tender. Removed and drained. Set aside.
- FOR SAUCE: In a medium size pan add water to measure 11/2 cup. Add dried red pepper, garlic and ginger, bring to boil for about 5-6 mintues for fregant. Removed red pepper, garlic and ginger from boiling water. Stir in sugar, salt and vinegar. Heat to boiling until sugar dissolves. Stir in cornstarch a little at a time for thickness.
- When done, arrange cooked vegetable and pineapple chucks on top of chicken and pour sauce over as much as desire. ENJOY..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.51 Kcal (2719 kJ) | ||
| Calories from fat | 96.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 288.22mg | 96% | |
| Sodium | 1213.71mg | 51% | |
| Potassium | 1099.59mg | 23% | |
| Total Carbs | 66.07g | 22% | |
| Sugars | 29.39g | 118% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 71.09g | 142% | |
| Vitamin C | 219.3mg | 366% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 16% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 96% | |
| Sodium | 181.45mg | 51% | |
| Potassium | 164.39mg | 23% | |
| Total Carbs | 9.88g | 22% | |
| Sugars | 4.39g | 118% | |
| Dietary Fiber | 0.64g | 17% | |
| Protein | 10.63g | 142% | |
| Vitamin C | 32.8mg | 366% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.8mg | 143% | |
| Calcium | 12.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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