Directions:
- TIP: No prep is necessary for the feet other than washing them, but if you wish you can cut the first knuckle off to remove the toenail.
- Put feet in large stew pot and pour enough water in just to cover them.
- Put lid on and bring to boil then lower to simmer and cook for 1 hour.
- Remove feet and empty broth to use at a different time if desired or just discard it.
- In same pot, combine the remaining ingredients except for cornstarch and water.
- Heat and stir until sugar has melted.
- Return feet to the heated sauce. Bring to boil again, then reduce heat, cover and simmer for another hour or until feet are tender. They should just about fall off the bone when they are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.62 Kcal (2753 kJ) | ||
| Calories from fat | 255.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 1564.23mg | 65% | |
| Potassium | 256.89mg | 5% | |
| Total Carbs | 62.44g | 21% | |
| Sugars | 56.21g | 225% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 38.38g | 77% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.3mg | 19% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 44% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 53% | |
| Sodium | 272.84mg | 65% | |
| Potassium | 44.81mg | 5% | |
| Total Carbs | 10.89g | 21% | |
| Sugars | 9.8g | 225% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 6.69g | 77% | |
| Vitamin C | 2.2mg | 21% | |
| Iron | 0.6mg | 19% | |
| Calcium | 43.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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