Directions:
- In a large bowl, beat the eggs, onion powder, thyme, salt and pepper. Stir in the potatoes, cheese, ham and green pepper.
- Pour into a greased 9-in. pie plate. Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Garnish with tomato slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.96 Kcal (875 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 168.03mg | 56% | |
| Sodium | 290.04mg | 12% | |
| Potassium | 437.27mg | 9% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 10% | |
|---|---|---|---|
| Cholesterol | 81.1mg | 56% | |
| Sodium | 139.99mg | 12% | |
| Potassium | 211.05mg | 9% | |
| Total Carbs | 10.26g | 7% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 4.56g | 19% | |
| Vitamin C | 10.3mg | 35% | |
| Iron | 1mg | 11% | |
| Calcium | 37.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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