Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix beef, egg, oats, evaporated milk, salt, pepper, garlic powder, chili powder, and 1/2 cup onion. Form into 1 1/2 inch balls and arrange in a single layer in the baking dish.
- In a separate bowl, mix ketchup, garlic, sugar, 1/4 cup onion, and liquid smoke. Pour evenly over the meatballs.
- Bake uncovered 1 hour in the preheated oven, until the minimum internal temperature of a meatball reaches 160 degrees F (72 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.41 Kcal (1392 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 394.47mg | 16% | |
| Potassium | 283.5mg | 6% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 24% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 18% | |
| Sodium | 270.34mg | 16% | |
| Potassium | 194.29mg | 6% | |
| Total Carbs | 23.68g | 12% | |
| Sugars | 13.21g | 77% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 9.81g | 29% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 54mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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