Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix beef, egg, oats, evaporated milk, salt, pepper, garlic powder, chili powder, and 1/2 cup onion. Form into 1 1/2 inch balls and arrange in a single layer in the baking dish.
- In a separate bowl, mix ketchup, garlic, sugar, 1/4 cup onion, and liquid smoke. Pour evenly over the meatballs.
- Bake uncovered 1 hour in the preheated oven, until the minimum internal temperature of a meatball reaches 160 degrees F (72 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.56 Kcal (668 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 9% | |
| Sodium | 189.35mg | 8% | |
| Potassium | 136.08mg | 3% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 12% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 9% | |
| Sodium | 270.34mg | 8% | |
| Potassium | 194.29mg | 3% | |
| Total Carbs | 23.68g | 6% | |
| Sugars | 13.21g | 37% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 9.81g | 14% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 54mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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