Directions:
- In a bowl, combine potatoes, ham and salt. In a large nonstick skillet, heat oil over medium-high heat. Add potato mixture and flatten with a spatula.
- Cover and cook for 2 minutes. Sprinkle with broccoli. Cover and cook 6-8 minutes longer or until potatoes are tender and lightly browned, stirring occasionally. Serve immediately. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.4 Kcal (1969 kJ) | ||
| Calories from fat | 172.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Sodium | 511.7mg | 21% | |
| Potassium | 977.3mg | 21% | |
| Total Carbs | 67.15g | 22% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 18.6mg | 103% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.77 Kcal (359 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 29% | |
|---|---|---|---|
| Sodium | 93.3mg | 21% | |
| Potassium | 178.19mg | 21% | |
| Total Carbs | 12.24g | 22% | |
| Sugars | 1.57g | 35% | |
| Dietary Fiber | 1.82g | 40% | |
| Protein | 1.82g | 20% | |
| Vitamin C | 16.2mg | 148% | |
| Iron | 3.4mg | 103% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham N Cheese Potato Bake
Frozen o'brien potatoes, Cubed fully cooked ham and 6 more.. -
Jodi's Marinated Veggies
Head fresh broccoli, cut into florets and 11 more.. -
Cheesy Broccoli Chicken Casserole
Vegetable oil, Skinless, boneless chicken breast halves and 17 more.. -
Broccoli Tofu Pitas
Vegetable oil, Fresh broccoli florets, Diced firm tofu and 2 more.. -
Bok Choy-Broccoli Stir-Fry
Vegetable oil, Onion, thinly sliced and 8 more.. -
Chicken Orzo Skillet
Vegetable oil and 10 more.. -
Irish Lemon Cauliflower & Broccoli
Vegetable oil, Onion, diced fine, Fresh ginger, fine dice and 5 more.. -
Sliced Chicken With Broccoli
Broccoli, Boneless skinless chicken breast and 7 more.. -
Stir-Fried Sausage and Veggies
Vegetable oil, Broccoli florets, Red bell pepper , strips and 6 more.. -
Broccoli-Cauliflower Fritters
Fresh broccoli florets, Fresh cauliflower floret and 7 more.. -
Broccoli Quiche
Vegetable oil, Heads broccoli, Eggs, Milk and 12 more.. -
Grandma's Sweet-Sour Veggies
Cauliflowerets, Broccoli florets, Carrots, thinly sliced and 7 more.. -
Broccoli Alfredo
Salt, Dry fettuccine, Broccoli florets, Butter and 4 more.. -
Broccoli Alfredo
Salt, Dry fettuccine, Broccoli florets (8 oz.), Butter and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
