Broccoli Alfredo Recipe

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Ingredients:

Serving

1 tbsp salt
8 oz dry fettuccine
4 cups broccoli florets (8 oz.)
4 tbsp butter
1 cup freshly grated parmesan cheese ( use a good quality 1)
1/8 tsp cayenne pepper
1/4 tsp nutmeg
1 1/2 tsp fresh ground black pepper

Directions:

Place the salt in a large pot of water and bring to a boil.
Add the fettuccine and cook according to the package directions for al dente.
During the last 3 minutes of cooking, add the broccoli.
Drain in a colander, reserving 1 cup of the cooking water; set aside.
Place the butter in the pot, reduce heat to medium-low, and stir until melted.
Add 1/2 cup of the reserved pasta water, then stir in 1/3 cup of the Parmesan.
Add the fettucine and broccoli and the cayenne and nutmeg; toss.
Remove from heat and sprinkle with another 1/3 cup of the Parmesan and the pepper.
Toss again, adding more pasta water if the fettuccine is too sticky.
Serve in bowls and sprinkle with the remaining Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.99 Kcal (2001 kJ)
Calories from fat	189.95 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	105.83mg	35%
Sodium	2161.02mg	90%
Potassium	227.31mg	5%
Total Carbs	53.25g	18%
Sugars	3.14g	13%
Dietary Fiber	4.23g	17%
Protein	20.52g	41%
Vitamin C	50.5mg	84%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	328.4mg	33%

Amount Per 100 g
Calories	302.22 Kcal (1265 kJ)
Calories from fat	120.1 Kcal
		% Daily Value*
Total Fat	13.34g	32%
Cholesterol	66.91mg	35%
Sodium	1366.36mg	90%
Potassium	143.72mg	5%
Total Carbs	33.67g	18%
Sugars	1.98g	13%
Dietary Fiber	2.67g	17%
Protein	12.97g	41%
Vitamin C	31.9mg	84%
Vitamin A	0.1mg	5%
Iron	1.7mg	15%
Calcium	207.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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