Directions:
- Prepare the pastry shells according to package directions; set aside. Place the cauliflower in steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until cauliflower is crisp-tender.
- In a skillet, saute onion and mushrooms in butter until tender. Stir in the flour, bouillon and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in ham and cauliflower. Remove from the heat. Stir in cheese until melted. Spoon into pastry shells. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.92 Kcal (2407 kJ) | ||
| Calories from fat | 307.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Cholesterol | 46.68mg | 16% | |
| Sodium | 412.94mg | 17% | |
| Potassium | 223.38mg | 5% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 53% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 16% | |
| Sodium | 168.39mg | 17% | |
| Potassium | 91.09mg | 5% | |
| Total Carbs | 13.02g | 11% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 4.03g | 20% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 79.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey-Stuffed Peppers
Green peppers, tops and seeds removed, Ground turkey and 9 more.. -
Wild Rice Floret Bake
Onion, chopped, Butter and 10 more.. -
Asparagus Cheese Soup
Butter, King arthur unbleached all-purpose flour, Salt and 7 more.. -
Parmesan Onion Bake
Onions, sliced, Diced celery, Butter, divided and 6 more.. -
Sweet Potato Gratin
Chopped onion, Garlic clove, minced, Unsalted butter and 8 more.. -
Saucy Chicken Squares
Soft bread crumbs, Chicken broth, Eggs, lightly beaten and 13 more.. -
Cauliflower Ham Chowder
Meaty ham bone, Water, Onion, chopped and 9 more.. -
Artichoke Ham Puffs
Frozen puff pastry shells, Sliced fresh mushrooms and 9 more.. -
Golden State Mushroom Soup
Fresh mushrooms, sliced, Onion, chopped, Butter, cubed and 8 more.. -
Ham a la King
Frozen puff pastry shells, Butter, cubed and 12 more.. -
Marsala Crab-Stuffed Chicken Breasts
Butter, divided and 14 more.. -
Cheesy Vegetable Soup
Onion, chopped, Butter, divided, Water, Shredded cabbage and 11 more.. -
Mushroom Veggie Chowder
Fresh mushrooms, sliced, Onions, chopped, Butter, cubed and 8 more.. -
Golden Ham Croquettes
Butter, Curry powder and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
-
The Invisible Salmon Wrapped in Ghostly Rice Paper Lying in a Tomato Blood Puddle on Black Bean Pavement by a Broccoli Tree
Vegetable oil, Chopped onion, Chopped peeled fresh ginger and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
