Broccoli Tofu Pitas Recipe

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Broccoli Tofu Pitas
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Ingredients:

Directions:

  1. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
  2. Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.49 Kcal (1229 kJ)
Calories from fat 142.63 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 1.65mg 1%
Sodium 328.53mg 14%
Potassium 366.24mg 8%
Total Carbs 25.95g 9%
Sugars 4.94g 20%
Dietary Fiber 2.12g 8%
Protein 16.05g 32%
Vitamin C 42mg 70%
Iron 3.9mg 22%
Calcium 258.3mg 26%
Amount Per 100 g
Calories 136.13 Kcal (570 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 24%
Cholesterol 0.77mg 1%
Sodium 152.38mg 14%
Potassium 169.87mg 8%
Total Carbs 12.04g 9%
Sugars 2.29g 20%
Dietary Fiber 0.98g 8%
Protein 7.44g 32%
Vitamin C 19.5mg 70%
Iron 1.8mg 22%
Calcium 119.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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