Directions:
- In a large salad bowl, combine the spinach, mushrooms and eggs. In a small skillet coated with cooking spray, cook ham over medium heat for 5 minutes or until lightly browned. Add to the spinach mixture.
- In a small saucepan, bring the salad dressing to a boil. Pour over salad and toss to coat. Serve immediately. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 15% | |
| Sodium | 75.79mg | 3% | |
| Potassium | 72.81mg | 2% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 15% | |
| Sodium | 98.68mg | 3% | |
| Potassium | 94.8mg | 2% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.58g | 4% | |
| Vitamin C | 4mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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