Directions:
- Heat oil in a large skillet or wok over medium-high heat.
- Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
- Add in broccoli and bok choy; stir-fry for 1-2 minutes.
- Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.19 Kcal (336 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 270.24mg | 11% | |
| Potassium | 180.12mg | 4% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 84.9mg | 141% | |
| Vitamin A | 4.7mg | 157% | |
| Iron | 108.2mg | 601% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 7% | |
|---|---|---|---|
| Sodium | 158.8mg | 11% | |
| Potassium | 105.84mg | 4% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 49.9mg | 141% | |
| Vitamin A | 2.8mg | 157% | |
| Iron | 63.6mg | 601% | |
| Calcium | 79.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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