Directions:
- To prepare the crust combine the flours, wheat germ and salt in a large bowl. Cut in the butter and roll briskly between the palms to make sure butter is evenly distributed.
- Add the water a tablespoon at a time and blend with a fork until you can gather the dough into a mass. Divide into 2 balls.
- Place a ball of dough on a piece of lightly floured waxed paper. Press it down with your hand and place another piece of lightly floured paper on top. Roll the dough out with a rolling pin; peel off the top paper, turn the crust into a buttered pie plate, and then peel off the other paper.
- Press the dough into the pie pan and pinch a pretty scalloped edge around the rim. Repeat with the other ball of dough.
- Refrigerate both crusts for 2 hours.
- Saute broccoli in a little bit of oil with salt, garlic powder, onion powder and pepper.
- Mix 3 eggs with 1 cup of milk.
- Line the bottom of the pie crust(s) with a mixture of the cheeses.
- Cover the cheese with the sauteed broccoli.
- Pour the egg and milk mixture on top of broccoli.
- Sprinkle paprika on top of the quiche.
- Bake for 45 minutes at 170°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.56 Kcal (1660 kJ) | ||
| Calories from fat | 197.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 103.36mg | 34% | |
| Sodium | 478.24mg | 20% | |
| Potassium | 337.27mg | 7% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 221.8 Kcal (929 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 34% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 34% | |
| Sodium | 267.48mg | 20% | |
| Potassium | 188.64mg | 7% | |
| Total Carbs | 20.26g | 12% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 8.08g | 29% | |
| Vitamin C | 19mg | 56% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 19% | |
| Calcium | 133mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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