Directions:
- In a large saucepan, cook linguine according to package directions, adding the broccoli, cauliflower and carrot during the last 5 minutes of cooking.
- Meanwhile, in another saucepan, saute mushrooms in butter until tender. Stir in the flour, thyme, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese.
- Drain linguine and vegetables; transfer to a serving bowl. Add ham and sauce mixture; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.35 Kcal (1898 kJ) | ||
| Calories from fat | 189.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 67.98mg | 23% | |
| Sodium | 518.38mg | 22% | |
| Potassium | 469.02mg | 10% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 463.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 161.95 Kcal (678 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 32% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 23% | |
| Sodium | 185.18mg | 22% | |
| Potassium | 167.54mg | 10% | |
| Total Carbs | 16.29g | 15% | |
| Sugars | 2.99g | 34% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 7.66g | 43% | |
| Vitamin C | 15.1mg | 71% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 165.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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