Directions:
- Blanch broccoli and cauliflower in a large pot of boiling water until just barely tender. Drain and rise with cold water.
- In a large bowl combine broccoli, cauliflower, mushrooms, pepper, celery and onion.
- In a medium bowl, combine the vinegar, poppy seeds, sugar, mustard, salt and vegetable oil. Mix until well blended.
- Pour the marinade over the vegetables and mix well. Chill overnight before serving. Keep any extras refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.22 Kcal (1563 kJ) | ||
| Calories from fat | 301.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Sodium | 284.27mg | 12% | |
| Potassium | 353.15mg | 8% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.22 Kcal (822 kJ) | ||
| Calories from fat | 158.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 52% | |
|---|---|---|---|
| Sodium | 149.46mg | 12% | |
| Potassium | 185.67mg | 8% | |
| Total Carbs | 10.01g | 6% | |
| Sugars | 7.78g | 59% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 29mg | 92% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.9mg | 31% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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