Chicken Orzo Skillet Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb boneless skinless chicken breast, cut into 1/2 inch chunks
1 cup orzo pasta
2 tsp minced garlic
2 cups water
3 (14 1/2 oz) cans stewed tomatoes, undrained
1 (16 oz) can cannellini or 1 (16 oz) can great northern beans, rinsed and drained
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
1 (16 oz) package frozen broccoli florets, thawed

Directions:

In a large skillet,heat oil over med.
Heat.
Add Chicken and brown 4-6 mins.
Add orzo and garlic; saute 5-7mins or until orzo begins to brown.
Add water,stewed tomatoes,beans,thyme,salt and black pepper.
Cover and cook 15 mins, stirring occasionally.
Add broccoli.
Cover and cook 5 to 10 mins,or until broccoli and orzo are tender and chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.6 Kcal (710 kJ)
Calories from fat	82.74 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	46.57mg	16%
Sodium	670.37mg	28%
Potassium	288.36mg	6%
Total Carbs	6.4g	2%
Sugars	1.28g	5%
Dietary Fiber	0.9g	4%
Protein	16.82g	34%
Vitamin C	5.6mg	9%
Iron	0.3mg	2%
Calcium	21mg	2%

Amount Per 100 g
Calories	75.56 Kcal (316 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	14%
Cholesterol	20.75mg	16%
Sodium	298.65mg	28%
Potassium	128.47mg	6%
Total Carbs	2.85g	2%
Sugars	0.57g	5%
Dietary Fiber	0.4g	4%
Protein	7.49g	34%
Vitamin C	2.5mg	9%
Iron	0.2mg	2%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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