Irish Lemon Cauliflower & Broccoli Recipe

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Irish Lemon Cauliflower & Broccoli
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Ingredients
8
Count
Nutrition
77
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet, add onions ginger& salt.
  2. Stir fry over medium heat 2-3 minutes.
  3. Add 1 cup water and cauliflower, cover and steam 2 minutes.
  4. Add broccoli and continue steaming 2 minutes.
  5. Add lemon juice just before serving.
  6. Sprinkle with the lemon zest& serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.26 Kcal (323 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 419.58mg 17%
Potassium 340.41mg 7%
Total Carbs 8.07g 3%
Sugars 2.88g 12%
Dietary Fiber 2.89g 12%
Protein 2.66g 5%
Vitamin C 69.7mg 116%
Iron 0.5mg 3%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 60.07 Kcal (252 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 7%
Sodium 326.22mg 17%
Potassium 264.67mg 7%
Total Carbs 6.27g 3%
Sugars 2.24g 12%
Dietary Fiber 2.25g 12%
Protein 2.07g 5%
Vitamin C 54.2mg 116%
Iron 0.4mg 3%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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