Broccoli-Cauliflower Fritters Recipe

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Ingredients:

Serving

Directions:

Add water to a saucepan and bring to a boil.
Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
Transfer florets to a large bowl.
Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
Drop vegetable mixture by tablespoonfuls into the oil.
Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
Transfer to a papertowel lined plate to drain; keep warm.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.66 Kcal (953 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	62mg	21%
Sodium	173.99mg	7%
Potassium	368.97mg	8%
Total Carbs	16.22g	5%
Sugars	2.77g	11%
Dietary Fiber	4.21g	17%
Protein	7.19g	14%
Vitamin C	52.8mg	88%
Iron	1.8mg	10%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	106.86 Kcal (447 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	25%
Cholesterol	29.1mg	21%
Sodium	81.67mg	7%
Potassium	173.18mg	8%
Total Carbs	7.61g	5%
Sugars	1.3g	11%
Dietary Fiber	1.98g	17%
Protein	3.37g	14%
Vitamin C	24.8mg	88%
Iron	0.9mg	10%
Calcium	44.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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