Sliced Chicken With Broccoli Recipe

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Sliced Chicken With Broccoli
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Ingredients
9
Count
Nutrition
170
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Trim the broccoli stalks and peel them.
  2. Slice off the florettes, and cut them into bite size pieces.
  3. Roll cut the peeled stalks into small pieces.
  4. (you should end up with approz. 4 cups cut broccoli) Set aside.
  5. Slice chicken breasts into 1/4 inch wide slices.
  6. Place in bowl with chicken broth, 1 teaspoon cornstarch, 1/2 teaspoon salt, and stir together.
  7. Mix remaining 2 teaspoons cornstarch and 1/2 teaspoon salt with 1/2 cup cold water.
  8. Set aside.
  9. Pour 1 tablespoon oil into wok or large skillet and place over high heat.
  10. When oil is hot, add broccoli and stir for about 30 seconds.
  11. Add remaining 1/4 cup water, reduce heat to medium, and cover the pan.
  12. Continue cooking, stirring occasionally, for approximately 2 to 3 minutes, or until broccoli turns dark green and is tender-crisp.
  13. Pour onto shallow platter and set aside.
  14. Heat remaining 2 tablespoons oil in same pan over high heat.
  15. When oil is hot, add garlic and stir for about 30 seconds.
  16. With a spoon, stir up chicken in bowl again, and dump into pan with garlic.
  17. Stir briskly for 3-4 minutes, or until chicken has turned white.
  18. Add bamboo shoots and cooked broccoli, stirring constantly.
  19. Pour in the cornstarch mixture and continue stirring until the greavy has thickened slightly.
  20. Remove from heat and discard garlic, if desired.
  21. Serve hot.
  22. (I serve it over rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.3 Kcal (713 kJ)
Calories from fat 81.7 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 44.59mg 15%
Sodium 675.66mg 28%
Potassium 485.22mg 10%
Total Carbs 6.93g 2%
Sugars 1.52g 6%
Dietary Fiber 2.35g 9%
Protein 17.54g 35%
Vitamin C 67.9mg 113%
Iron 0.8mg 4%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 84.92 Kcal (356 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 14%
Cholesterol 22.24mg 15%
Sodium 336.9mg 28%
Potassium 241.95mg 10%
Total Carbs 3.45g 2%
Sugars 0.76g 6%
Dietary Fiber 1.17g 9%
Protein 8.75g 35%
Vitamin C 33.9mg 113%
Iron 0.4mg 4%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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