Directions:
- In a bowl, combine the cauliflower, broccoli, carrots, zucchini and onion; set aside. In a saucepan over medium heat, bring vinegar, sugar and salt if desired to a boil. Remove from the heat; stir in oil. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Just before serving, sprinkle with sunflower kernels if desired. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 112.48mg | 5% | |
| Potassium | 128.12mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 3% | |
|---|---|---|---|
| Sodium | 188.65mg | 5% | |
| Potassium | 214.89mg | 3% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 6.12g | 15% | |
| Dietary Fiber | 1.87g | 4% | |
| Protein | 1.46g | 2% | |
| Vitamin C | 36.2mg | 36% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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