Amount Per 1 Serving | |||
Calories | 242.46 Kcal (1015 kJ) | ||
Calories from fat | 82.37 Kcal | ||
% Daily Value* | |||
Total Fat | 9.15g | 14% | |
---|---|---|---|
Cholesterol | 103.09mg | 34% | |
Sodium | 341.72mg | 14% | |
Potassium | 526.9mg | 11% | |
Total Carbs | 16g | 5% | |
Sugars | 4.57g | 18% | |
Dietary Fiber | 1.61g | 6% | |
Protein | 23.13g | 46% | |
Vitamin C | 49mg | 82% | |
Vitamin A | 1mg | 34% | |
Iron | 19.4mg | 108% | |
Calcium | 192.2mg | 19% |
Amount Per 100 g | |||
Calories | 118.49 Kcal (496 kJ) | ||
Calories from fat | 40.25 Kcal | ||
% Daily Value* | |||
Total Fat | 4.47g | 14% | |
---|---|---|---|
Cholesterol | 50.38mg | 34% | |
Sodium | 166.99mg | 14% | |
Potassium | 257.49mg | 11% | |
Total Carbs | 7.82g | 5% | |
Sugars | 2.24g | 18% | |
Dietary Fiber | 0.79g | 6% | |
Protein | 11.3g | 46% | |
Vitamin C | 24mg | 82% | |
Vitamin A | 0.5mg | 34% | |
Iron | 9.5mg | 108% | |
Calcium | 93.9mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.