Ingredients:
- 4 eggs
- 1/2 tbsp madras curry powder (optional- compensate with more red curry powder if not using any madras) (optional)
- chopped fresh cilantro (garnish ) (optional)
Directions:
- Beat eggs, salt, pepper and cream or milk together in mixing bowl.
- Heat olive oil in a pan on med. to med-high, and saute chopped garlic, chile, tomato, green onion and curry powders and give everything a stir. Let it cook for a few minutes, letting flavors integrate, until chopped veggies wilt.
- Pour egg mixture into pan and give one or two good stirs with a wooden spoon, distributing veggies and seasoning into the liquid.
- Babysit, making semi-frequent stirs, until egg mixture is preferred consistency. This mixture will solidify into a spongy scrambled egg if left cooking long enough (my preference), but you can stop cooking when it's still a creamier, more custardy texture, as many favor.
- Great served by itself or, if of a creamy texture, on top of a crusty bread. Think fresh fruit, like strawberries, as a side, and tea to drink.
- Garnish with cilantro.
- Serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.43 Kcal (1744 kJ) | ||
| Calories from fat | 335.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Cholesterol | 349.75mg | 117% | |
| Sodium | 156.53mg | 7% | |
| Potassium | 410.22mg | 9% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 2.6mg | 14% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 137.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 57% | |
|---|---|---|---|
| Cholesterol | 143.15mg | 117% | |
| Sodium | 64.06mg | 7% | |
| Potassium | 167.9mg | 9% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 5.93g | 29% | |
| Vitamin C | 16.5mg | 67% | |
| Iron | 1.1mg | 14% | |
| Calcium | 55.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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