Directions:
- Preheat oven to 350°.
- Combine tomato sauce and barbecue sauce together.
- Heat until bubbly.
- Place meat in bowl and add all but 2 tablespoons of the tomato sauce to the meat; set it aside.
- Combine remaining ingredients except pepper rings and 2 tablespoons of tomato sauce; mix very well.
- Place meat mixture into a loaf pan.
- Cover with foil and bake 40 minutes.
- Remove from oven after 40 minutes and drain any fat that is present.
- Slice meatloaf into 8 slices while still in the pan.
- Drizzle the 2 tablespoons of sauce down the center of the loaf-do not spread the sauce.
- Top with pepper rings and return to oven uncovered and bake 45 minutes longer or until done.
- Allow to cool a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 689.82mg | 29% | |
| Potassium | 434.37mg | 9% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 22% | |
| Sodium | 416.91mg | 29% | |
| Potassium | 262.52mg | 9% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 3.27g | 22% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 10.76g | 36% | |
| Vitamin C | 10.9mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.6mg | 42% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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