Ingredients:
- 8 ears corn , as fresh as possible
- 2 poblano peppers, seeded and chopped into small pieces
Directions:
- Cut up the potatoes and remove the kernels of corn from the cobs with a knife. Set aside in a large bowl, or wherever you have room. (I held the corn IN a bowl while I cut so the kernels didn't fly everywhere so much.).
- In a large pot (this recipe makes about 14 cups, so pretty large), boil the broth and the corn cobs together for about 15-20 minutes.
- Remove the cobs and let cool. Scrape the remaining corn bits into the pot of broth. You can use a butter knife or spoon. Let this pot rest for a moment.
- In a large skillet, melt butter or use non-fat cooking spray and saute the chopped onions and bell peppers until just tender.
- Add to this skillet the garlic and poblanos and continue to saute until poblanos are tender too.
- Dump the onion/pepper/garlic mixture into the broth pot. Add the chipotle(s) (whole so they can be removed if you like) and some of the adobo sauce (2 T. is a rough estimate).
- Bring to a boil and simmer about 5 minutes.
- Add potatoes and corn and simmer until potatoes are al dente ;) Maybe 20 minutes?.
- Turn off the heat. Add cream.
- Ladle about half of the soup into a blender (you may have to do this in batches) and blend with the cheese. (I do 2 batches, so I use half the cheese in the first batch and half in the second.).
- Call everyone to dinner.
- You can offer cilantro as a garnish (or even add a bit to the soup pot if everyone likes it.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.66 Kcal (1895 kJ) | ||
| Calories from fat | 180.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 17% | |
| Sodium | 1543.35mg | 64% | |
| Potassium | 1242.25mg | 26% | |
| Total Carbs | 51.01g | 17% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11.3mg | 63% | |
| Calcium | 390.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 31% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 17% | |
| Sodium | 226.89mg | 64% | |
| Potassium | 182.62mg | 26% | |
| Total Carbs | 7.5g | 17% | |
| Sugars | 0.9g | 25% | |
| Dietary Fiber | 0.97g | 26% | |
| Protein | 2.75g | 37% | |
| Vitamin C | 10.8mg | 122% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.7mg | 63% | |
| Calcium | 57.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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