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Pear and Goat Cheese Salad Recipe

Pear and Goat Cheese Salad Recipe

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Ingredients:

Serving

1/4 cup pecans (about 1 oz)
3 -4 cups salad greens , torn
4 bartlett pears
2 oz goat cheese
2 tbsp balsamic vinegar
1 tsp sugar
1 tbsp olive oil

Directions:

In a small skillet, dry roasted pecans over medium heat for 1 to 5 minutes; stirring frequently. Finely chop.
Meanwhile, arrange 1/2 cup salad greens on each of eight plates; set aside.
Cut pears in half lengthwise. With a melon baler, remove seeds and make a small, round cavity in each pear half.
Cut cheese into eight pieces; shape each into a ball. Roll in pecans and place one in each pear cavity. Arrange pears on lettuce.
Pour vinegar into a small bowl; add sugar, whisking until dissolved.
Add oil in a fine stream, whisking constantly until smooth. Drizzle evenly over pears; sprinkle with any remaining pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.42 Kcal (1237 kJ)
Calories from fat	238.57 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	25.16mg	8%
Sodium	477.84mg	20%
Potassium	87.23mg	2%
Total Carbs	11.2g	4%
Sugars	8.77g	35%
Dietary Fiber	1.49g	6%
Protein	2.35g	5%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	278.2 Kcal (1165 kJ)
Calories from fat	224.66 Kcal
		% Daily Value*
Total Fat	24.96g	41%
Cholesterol	23.69mg	8%
Sodium	449.99mg	20%
Potassium	82.15mg	2%
Total Carbs	10.55g	4%
Sugars	8.26g	35%
Dietary Fiber	1.4g	6%
Protein	2.21g	5%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	52.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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