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Tuna and Goat Cheese Stuffed Tomatoes Recipe

Tuna and Goat Cheese Stuffed Tomatoes Recipe

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Ingredients:

Serving

6 large tomatoes
salt and pepper , to taste
4 oz crumbled goat cheese
8 oz mascarpone cheese, room temperature
1 (12 oz) can albacore tuna in water, drained and flaked
1/2 cup finely chopped red onion
1/2 cup finely chopped cucumber
1/2 cup finely chopped mushrooms
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped celery
1 tsp minced garlic
1 tbsp toasted sesame seeds
2 tsp sunflower seeds
2 tbsp shredded parmesan cheese
1 tsp garlic salt , or to taste
1 tsp onion powder , or to taste
salt and pepper , to taste
1 tbsp dried parsley flakes, for garnish (optional)
1 tsp worcestershire sauce (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Cut a thin slice off the top of each tomato, and gently scoop out pulp and seeds, leaving a 1/2 inch wall. Finely dice 1/2 cup of the pulp and set aside. Season the inside of each hollowed tomato with pinches of salt and pepper.
Mix reserved diced tomato pulp, goat cheese, mascarpone cheese, tuna, red onion, cucumber, mushrooms, red pepper, celery, garlic, and sesame seeds in a large bowl.
Scoop mixture into tomato shells up to the top of each tomato. Place on a foil-lined baking sheet.
Sprinkle each tomato with sunflower seeds, Parmesan cheese, garlic salt, onion powder, salt, and pepper. If desired, sprinkle each tomato with parsley flakes and Worcestershire sauce.
Bake in the preheated oven for 25 minutes, then broil right before serving until tops are lightly browned, about 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.94 Kcal (1386 kJ)
Calories from fat	233.56 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	71.93mg	24%
Sodium	233.61mg	10%
Potassium	566.88mg	12%
Total Carbs	13.44g	4%
Sugars	7.52g	30%
Dietary Fiber	3.13g	13%
Protein	13.32g	27%
Vitamin C	43.6mg	73%
Vitamin A	0.4mg	13%
Iron	7.7mg	43%
Calcium	289mg	29%

Amount Per 100 g
Calories	107 Kcal (448 kJ)
Calories from fat	75.52 Kcal
		% Daily Value*
Total Fat	8.39g	40%
Cholesterol	23.26mg	24%
Sodium	75.53mg	10%
Potassium	183.29mg	12%
Total Carbs	4.35g	4%
Sugars	2.43g	30%
Dietary Fiber	1.01g	13%
Protein	4.31g	27%
Vitamin C	14.1mg	73%
Vitamin A	0.1mg	13%
Iron	2.5mg	43%
Calcium	93.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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