Directions:
- Lay the tomatoes and onions (and peppers, if desired) on a parchment paper-lined baking sheet and broil in the oven until skins are dry, hard, and slightly browned, and onions are well-browned (this can take anywhere from 10 minutes to 1 hour, depending on how ripe your tomatoes are).
- While still hot, remove tomatoes from sheet and place (with skins) in a large ramekin or bowl.
- Mash the tomatoes slightly.
- Add in onion and peppers; stir.
- While still very hot, drop the chocolate chip in and stir until melted.
- Stir in corn.
- Stir in next 11 ingredients, stirring well until very well combined.
- Stir in vinegar and water; stir well (again!).
- Serve warm or cold, but store in the refrigerator for up to 5 days.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.9 Kcal (1444 kJ) | ||
| Calories from fat | 140.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 202.99mg | 8% | |
| Potassium | 400.91mg | 9% | |
| Total Carbs | 48.94g | 16% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.92 Kcal (753 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 24% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 105.89mg | 8% | |
| Potassium | 209.14mg | 9% | |
| Total Carbs | 25.53g | 16% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 15mg | 48% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 42% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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