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Sweet and Sour Peppers with Pasta Bows Recipe

Sweet and Sour Peppers with Pasta Bows Recipe

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Ingredients:

Serving

1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 clove garlic, crushed
2 tbsp capers
2 tbsp raisins
1 tsp whole grain mustard
grated lime , juice and zest of
1 tsp honey
2 tbsp chopped cilantro
8 oz bow tie pasta
salt & freshly ground black pepper
shavings parmesan cheese, to serve (optional)

Directions:

Quarter the peppers and remove the stalks and seeds.
Place in boiling water and cook for 10-15 minutes, until tender.
Drain and rinse under cold water.
Peel away the skins and and leftover seeds, and cut the flesh lengthwise into strips.
Set aside.
Put the garlic, capers, raisins, mustard, lime zest and juice, honey and cliantro into a bowl.
Season with salt and pepper and whisk together.
Cook the pasta in a large pan of boiling salted water for 10-12 minutes, until tender.
Drain thoroughly.
Return pasta to the pan and add the peppers and dressing.
Heat genly on med-low and toss to miss.
Transfer to a warm serving bowl.
Serve with shavings of Parmesan cheese, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.07 Kcal (691 kJ)
Calories from fat	8.09 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	90.62mg	4%
Potassium	75.99mg	2%
Total Carbs	33.17g	11%
Sugars	3.2g	13%
Dietary Fiber	5.02g	20%
Protein	6.27g	13%
Vitamin C	39.9mg	67%
Vitamin A	1mg	33%
Iron	18.5mg	103%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	171.92 Kcal (720 kJ)
Calories from fat	8.43 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	94.38mg	4%
Potassium	79.15mg	2%
Total Carbs	34.55g	11%
Sugars	3.33g	13%
Dietary Fiber	5.22g	20%
Protein	6.53g	13%
Vitamin C	41.6mg	67%
Vitamin A	1mg	33%
Iron	19.2mg	103%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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