Directions:
- Trim and wash sprouts.
- Place in a medium-size saucepan and pour enough beer over them to cover.
- Bring to a boil, reduce heat and simmer for 20 minutes or until tender.
- Add more beer if needed, as liquid evaporates.
- Drain; add salt and butter.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 213.21mg | 9% | |
| Potassium | 295.2mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 6% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 3% | |
| Sodium | 263.82mg | 9% | |
| Potassium | 365.27mg | 6% | |
| Total Carbs | 8.42g | 2% | |
| Sugars | 1.87g | 6% | |
| Dietary Fiber | 3.74g | 12% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 79.5mg | 107% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 40.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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