Directions:
- Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl.
- Add the sprouts to the chili mixture, gently combine, then fold in the cilantro.
- Cover the bowl with plastic wrap and refrigerate until required. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.59 Kcal (183 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 297.8mg | 12% | |
| Potassium | 223.81mg | 5% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.67 Kcal (137 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 223.23mg | 12% | |
| Potassium | 167.76mg | 5% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 4.16g | 22% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 32.6mg | 73% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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