Directions:
- Set oven to 350 degrees F.
- Grease a 13 x 9-inch baking dish.
- Slice off a small piece of the bottom core off of each brussels sprout then remove the outer layer of leaves and discard then place the sprouts in a large bowl.
- In a small bowl whisk together the oil with melted butter, garlic powder and salt; pour over the sprouts and toss well to coat.
- Transfer to baking pan.
- Bake for about 35-40 minutes or until golden brown tossing a few times during cooking.
- Transfer to a bowl then sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 167.34mg | 7% | |
| Potassium | 338.59mg | 7% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 72.3mg | 120% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 10% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 179.86mg | 7% | |
| Potassium | 363.93mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.71g | 14% | |
| Protein | 2.89g | 5% | |
| Vitamin C | 77.7mg | 120% | |
| Iron | 1mg | 5% | |
| Calcium | 39.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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