Caramelized Brussel Sprouts Recipe

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

18 brussels sprouts
1/4 cup sugar
2 tbsp butter
2 tbsp red wine vinegar
2 tbsp balsamic vinegar
6 tbsp water
1/4 tsp salt

Directions:

Prepare the brussel sprouts by peeling off 2 to 3 of the dark outer leaves; trim stem ends.
In a Dutch oven or 12 skillet heat the sugar over medium high heat until sugar begins to melt, shaking pan occasionally to heat sugar evenly.
Once sugar starts to melt, reduce heat and cook until sugar begins to turn brown.
Add butter; stir until melted.
Add the vinegars.
Cook and stir for 1 minute.
Add the water and salt.
Bring to boiling; add the sprouts.
Return to boiling; reduce heat.
Simmer, covered, for 6 minutes.
Uncover; cook about 15 minutes longer or until most of the liquid has been absorbed and the sprouts are coated with a golden glaze, stirring occasionally.
Keep warm until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.21 Kcal (2098 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	682.11mg	28%
Potassium	1385.38mg	29%
Total Carbs	66.22g	22%
Sugars	41.04g	164%
Dietary Fiber	13.68g	55%
Protein	10.54g	21%
Vitamin C	291mg	485%
Vitamin A	0.3mg	9%
Iron	3.7mg	21%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	90.72 Kcal (380 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	35%
Cholesterol	11.05mg	20%
Sodium	123.46mg	28%
Potassium	250.75mg	29%
Total Carbs	11.99g	22%
Sugars	7.43g	164%
Dietary Fiber	2.48g	55%
Protein	1.91g	21%
Vitamin C	52.7mg	485%
Vitamin A	0.1mg	9%
Iron	0.7mg	21%
Calcium	30.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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