Smoky Brussels Sprouts Gratin Recipe

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Smoky Brussels Sprouts Gratin
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Ingredients:

Directions:

  1. Prepare Brussels sprouts and drain well.
  2. Cook diced bacon until well done but not too crisp.
  3. Remove bacon to a paper towel but leave the bacon fat in the pan.
  4. Add the 1 Tbsp butter to pan and heat until sizzling and add the shallots.
  5. Saute over low heat until shallots start to brown, but don't allow to brown too much.
  6. In saucepan, melt 2 Tbsp butter and add the flour.
  7. Stir for about 2 minutes to cook the flour.
  8. Slowly whisk in the milk.
  9. Cook until the mixture simmers and allow to thicken for about 3 minutes more.
  10. Stir in cream cheese and smoked Gouda until completely melted.
  11. In a large non-stick saute pan, melt 3 Tbsp butter until sizzling and add breadcrumbs.
  12. Stir well to coat and toast slightly.
  13. Mix the bacon and shallots with the cheese sauce and stir into cooked Brussels sprouts.
  14. Place into shallow casserole dish.
  15. Sprinkle toasted breadcrumbs over casserole and bake in medium oven (350°F) until casserole is bubbly and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.29 Kcal (1571 kJ)
Calories from fat 214.36 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 68.14mg 23%
Sodium 477.38mg 20%
Potassium 592.92mg 13%
Total Carbs 26.84g 9%
Sugars 8.67g 35%
Dietary Fiber 4.96g 20%
Protein 14.08g 28%
Vitamin C 74.5mg 124%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 135.23 Kcal (566 kJ)
Calories from fat 77.24 Kcal
% Daily Value*
Total Fat 8.58g 37%
Cholesterol 24.55mg 23%
Sodium 172.02mg 20%
Potassium 213.65mg 13%
Total Carbs 9.67g 9%
Sugars 3.12g 35%
Dietary Fiber 1.79g 20%
Protein 5.07g 28%
Vitamin C 26.9mg 124%
Iron 0.6mg 10%
Calcium 110.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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