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Sweet Maple Roasted Brussels Sprouts Recipe

Sweet Maple Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

1/4 cup canola oil
2 1/4 lbs baby brussels sprouts
salt & freshly ground black pepper
1/2 cup unsalted butter, cut into tbsp and softened
2 tbsp light brown sugar
1/4 cup grade a pure maple syrup
1 1/2 tbsp cider vinegar
1 cup vacuum-packed roasted chestnuts or 1 cup walnuts, coarsely chopped
1 tbsp walnut oil

Directions:

Over high heat and in a very large skillet, heat canola oil until shimmering. Add sprouts to the skillet and season with salt and pepper. Cook sprouts over high heat without stirring until they are nicely browned, around 2 minutes. Add butter and brown sugar and continue cooking over moderately high heat, occasionally stirring, until the sugar has melted. Add maple syrup and cook, stirring occasionally, until the Brussels sprouts are JUST crisp-tender, about 7 minutes. Do not overcook sprouts - if they begin to emit an unpleasant sulfur smell they have cooked too far. Stir in vinegar. Add chestnuts or walnuts and walnut or grape-seed oil and cook until hot.
Transfer the brussels sprouts and nuts to a bowl using a slotted spoon. Boil the cooking liquid over high heat until it slightly thickens, about 3 minutes. Pour pan sauce over the brussels sprouts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.23 Kcal (809 kJ)
Calories from fat	144.03 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	24.4mg	8%
Sodium	27.41mg	1%
Potassium	403.84mg	9%
Total Carbs	11.09g	4%
Sugars	3.9g	16%
Dietary Fiber	4.08g	16%
Protein	3.17g	6%
Vitamin C	86.7mg	145%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	155.38 Kcal (651 kJ)
Calories from fat	115.82 Kcal
		% Daily Value*
Total Fat	12.87g	25%
Cholesterol	19.62mg	8%
Sodium	22.04mg	1%
Potassium	324.75mg	9%
Total Carbs	8.92g	4%
Sugars	3.14g	16%
Dietary Fiber	3.28g	16%
Protein	2.55g	6%
Vitamin C	69.7mg	145%
Vitamin A	0.1mg	4%
Iron	0.8mg	6%
Calcium	38.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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