Breaded Brussels Sprouts Recipe

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Ingredients:

Serving

Directions:

Wash and trim Brussels sprouts. Cut an X about 1/8 inch deep in the stem of the sprouts (this helps cook the sprouts more evenly and quickly).
In a medium-size pot, cover Brussels sprouts with water; add 1 teaspoon salt and bring to boil. Cover and simmer for 6 minutes or until tender; drain. Be careful not to overcook sprouts.
Place sprouts in a small casserole dish. Sprinkle 2 tablespoons of melted butter over the sprouts and mix well to coat.
Combine Parmesan cheese, dried bread crumbs, garlic powder, black pepper, seasoning salt, and remaining butter and mix well; sprinkle mixture over sprouts.
Heat sprouts under broiler (about 4 inches away from heat) for about 5 minutes or until crumb mixture is lightly browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.73 Kcal (313 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	11.64mg	4%
Sodium	298.95mg	12%
Potassium	229.6mg	5%
Total Carbs	6.87g	2%
Sugars	1.29g	5%
Dietary Fiber	2.4g	10%
Protein	2.69g	5%
Vitamin C	48.2mg	80%
Iron	0.7mg	4%
Calcium	48mg	5%

Amount Per 100 g
Calories	113.09 Kcal (473 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	7%
Cholesterol	17.62mg	4%
Sodium	452.42mg	12%
Potassium	347.48mg	5%
Total Carbs	10.39g	2%
Sugars	1.95g	5%
Dietary Fiber	3.63g	10%
Protein	4.07g	5%
Vitamin C	72.9mg	80%
Vitamin A	0.1mg	2%
Iron	1.1mg	4%
Calcium	72.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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